Martinsell Centre: Where Change Happens

When we change the way we look at things, the things we look at change.

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Yoga Retreats

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Introduction to yoga

Yoga seeks to reunite mind, body and spirit as one.

It promotes awareness of posture, alignment and patterns of movement. It makes the body more flexible and assists relaxation even in the most stress-stricken environment.

Yoga is a science that has been developed over thousands of years. Its many health benefits, including fitness, vitality and happiness, make it a therapeutic practice that can help harmony and healing to occur.

Yoga is a gentle yet powerful tool for integration that helps us connect with what is most meaningful in our lives.

Yoga retreats at The Martinsell Centre

Yoga Retreats Downward DogYoga retreats are a blend of healing, meditation and yoga practice designed to help you command your energy, heal your life and live out your destiny.

An experienced yoga teacher guides and supports you through physical movements that bring balance to your body and meditation techniques that will, over time, bring stillness and peace to your mind.

You are given alternatives if any of the physical movements are too challenging, or if you suffer from any health problems.

With each practice you will discover a deeper level of understanding of your mind, your body and your higher self, whatever you perceive that to be.

Come with an open mind and heart and enjoy the journey that is yoga.

Yoga retreats at The Martinsell Centre are suitable for everyone, including beginners. The transformative physical, mental and spiritual benefits of yoga are accessible to all.

Trust the perfection that is you!

Find out more about what’s on at The Martinsell Centre or get in touch to find out more about yoga retreats.

Thank you for giving me the space and acceptance to experience some pretty intense emotions. I feel lighter and more able to cope with new and existing challenges.

Fran Moreno-James